Made with frozen pineapple, baby carrots, lemon, and orange, it has a bright, citrusy flavor that will remind you of sunnier days. – 2 cups pineapple Check out our sources: 1, 2, 3. Pineapple Ginger Smoothie: Add all ingredients to a high-speed blender and blend until smooth and foamy. Method: – 1 ripe banana In fact, inflammation is incredibly important. ginger powder) – 1 cup freshly squeezed orange juice – 1 tsp. So yum! It also contains pineapple, loaded with digestive enzymes and banana – which we’d recommend using a green banana for its resistant starch. Not only is this pineapple ginger turmeric protein smoothie extremely delicious, it is also packed with so many health benefits. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. Add in natural sweeteners: Add in a splash of maple syrup or a few pitted dates and blend until smooth. Terms & Conditions, Vegan, Gluten Free, Vegetarian, Dairy Free. Turmeric is considered a powerful anti-inflammatory herb that’s been used for centuries to treat a number of ailments. Drink this turmeric smoothie every day, or a couple times a week to reap the amazing benefits of turmeric. I create simple, healthy recipes that have food allergy adaptations, whenever possible. turmeric, and 2 cups ice in a blender until … Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. This recipe is packed with nutritious ingredients. If you want more turmeric goodness try my golden coconut butter , 5 minute chai spiced golden milk , or my golden milk frozen yogurt bark . But a smoothie I made this week happened to be exceptionally tasty. It has 16 grams of protein and 8 grams of fiber thanks to whole grain oats and Greek yogurt. Serve immediately. Your email address will not be published. Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. – 1 tsp. ★☆ And by visit you I mean move in with you?! Much like most of my recipes this time of year I am scrambling to get my summer recipes finished before it’s too cold to enjoy them. Umm guess my timing was a little off – never mind that, this turmeric smoothie has all of the summertime vibes. It fuels, and empowers us. It’s sweet, ginger-y, with a hint of warming spice from that turmeric. This golden smoothie is jam packed with antioxidants that'll give … In fact, curcumin (the active component of turmeric), is such a strong anti-inflammatory, that it has even matched the effectiveness of some anti-inflammatory drugs (3). So I decided to snap a quick pic and share it with you all. I was first introduced to carrot and turmeric juice when out in the Malaysian jungle 3 years ago, doing a study on endangered spiders, and fell in love, but, even as a smoothie fan, never thought to put these orange wonders into a smoothie. You totally can’t taste the kale, the turmeric … Your email address will not be published. This Turmeric Smoothie is packed with anti-inflammatory properties and vitamin C. Made with banana, ginger and pineapple. When it comes to adding turmeric to my smoothies my rule of thumb is using ½ teaspoon of ground turmeric for every 2 servings. Want to read more on exactly how these foods suppress the inflammatory response? The whole-body healing effects of turmeric make it something you definitely want to be including in your day-to-day routine. https://www.gimmesomeoven.com/feel-good-pineapple-smoothie-recipe If you are a lover of Turmeric Smoothies, be sure to try my Turmeric Green Smoothie Recipe as well. Learn how your comment data is processed. This smoothie is a great way to squeeze in anti-inflammatory foods like turmeric, kale and pineapple. Your email address will not be published. Filed Under: Recipes, Smoothies Tagged With: anti-inflammatory, inflammation, smoothie recipe, turmeric benefits, Turmeric Smoothie. To celebrate the 3-day weekend, I created this energizing recipe after learning Venus Williams, pro tennis player, enjoys a morning smoothie boosted with ginger and kale. Please check your inbox to confirm your subscription! Chronic inflammation happens when the body starts to attack its own tissues – clearly something we don’t want happening. The health benefits for this pineapple ginger turmeric smoothie are pretty amazing. It's sweet, tropical, ginger-y & warming. https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie Turmeric and coconut water are also highlighted in this refreshing tropical fruit smoothie. However, when inflammation becomes chronic (not short-term), it can get problematic. https://www.nestandglow.com/healthy-recipes/natural-cough-cold-syrup Ginger has amazing anti-inflammatory properties. It helps the body fight foreign invaders like bacteria and viruses and has a role in repairing damage. Taste and adjust flavors as needed: for more sweetness add more banana, for more turmeric flavor add more turmeric etc. This pineapple ginger turmeric smoothie was inspired by my love for golden milk and wanting to be able to enjoy a refreshing version of that warm drink during the summer. Same with the health fats of the flax seeds. turmeric, bananas, baby spinach, lemon juiced, ginger, unsweetened almond milk and 2 more Tropical Ginger Smoothie Searching for Spice banana, cold water, ice cubes, pineapple, fresh ginger… – 1 cup coconut milk (<- too creepy?). Utilizing natural herbs like turmeric to reduce these levels of inflammation are important if you’re wanting to fight disease at the root cause. If you want more turmeric goodness try my golden coconut butter, 5 minute chai spiced golden milk, or my golden milk frozen yogurt bark. It cost less than a dollar and prep couldn’t be easier. ★☆ Notify me of follow-up comments by email. 5 from 1 vote. Made with frozen pineapple, baby carrots, lemon, and orange, it has a bright, citrusy flavor that will remind you of sunnier days. What I love about this refreshing smoothie (besides the taste) is that it’s got plenty of staying power to keep you full for hours. Pineapple is a great fruit to use against colds, because of its antibacterial properties. black pepper. Healthy Ginger and Pineapple Smoothie. What a wonderful idea! Oh, and the flax seed for Omega-3 essential fatty acids, AKA healthy fats. Turmeric and ginger give the smoothie an earthy, spicy flavor and provide inflammatory properties while hemp seeds add protein and omega-6 and omega-3 fatty acids. Literally. Pineapple Smoothie Recipe Variations. It’s sweet, tropical, ginger-y and warming from that turmeric. Ginger Turmeric Smoothie, or Golden Milk Smoothie, zingy, refreshing, filling and naturally sweet. https://www.prevention.com/.../recipes/g25779906/turmeric-smoothies Drink this turmeric smoothie every day, or a couple times a week to reap the amazing benefits of turmeric. They will last 3 to 6 months in the freezer. The ultimate healthy smoothie. OR just make it when you want an energy boost or even a little sweet treat. This immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. But for now lets talk about this turmeric smoothie and all about it’s golden glory. *Black pepper sounds like a strange ingredient but it helps our bodies absorb turmeric, don’t skip it. Required fields are marked *. Plus it is packed with health benefits: aids in digestion, packed with vitamin c, anti-inflammatory properties, and healthy fats. Just make sure you are all snuggled under a blanket while enjoying this turmeric smoothie so you can balance it out – maybe have some hot tea ready too. I love summertime food and plan too many recipes. Golden Glow Pineapple Turmeric Smoothie. Hi – are you using high-fat canned coconut milk or just regular coconut milk? The bananas and pineapple are loaded with vitamin C, vitamin D, and a hearty dose of potassium. OR just make it when you want an energy boost or even a little sweet treat. I’ve been making this for breakfast whenever I can. If you are a lover of Turmeric Smoothies, be sure to try my Turmeric Green Smoothie Recipe as well. Sep 30, 2017 - This turmeric smoothie is a refreshing version of golden milk. When I grocery shop, I make sure to grab some fresh ginger and some fresh spinach. It’s basically a simple pineapple smoothie, featuring some healthy Greek yogurt, banana, and my favorite smoothie ingredient — fresh ginger! But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. Stir the juice with a wooden spoon to blend well. The Ultimate Guide to Fight Inflammation and Restore Your Health! As I mentioned above, pineapple smoothie is ultra-flexible. This recipe is packed with nutritious ingredients. This Pineapple Turmeric Smoothie Reverses Cancer-Causing Inflammation and Prevents the Common Cold, This Mango Turmeric Smoothie Helps Put An End To Chronic Inflammation and Pain, This Pineapple Lemonade Smoothie Will Fight Spring Allergies and Reduce Inflammation, This Watermelon Pineapple Smoothie Lowers Inflammation and Nourishes the Heart, This Pineapple Kiwi Limeade Smoothie Beats Pain-Related Inflammation and Clears The Skin, Detox Your Liver and Make Your Skin Glow with this Pineapple Turmeric Smoothie, Healing Pineapple Turmeric Smoothie For Strengthening The Tendons and Ligaments In Knees and Joints, 24 Zinc-Rich Plant Foods to Boost Immunity and Fight Disease, How to Make the Best Homemade Oven Cleaner, How to Fix Your Squat to Make Life Easier. ... 300g Pineapple, fresh cubed 1 tsp Doctor Turmeric Red Turmeric Powder 1 tsp Doctor Turmeric Bamboo Ginger Powder Drink This Ginger-Turmeric Smoothie For Stronger Immunity And Weight Loss Immune Boosting Smoothie: Now that we are entering monsoon, we are all the more susceptible to seasonal infections, but thankfully, there are some natural herbs and … Privacy Policy Join Live Love Fruit and we'll show you how! https://blenderauthority.com/anti-inflammatory-smoothie-recipes https://www.bonappetit.com/recipe/inflammation-busting-pineapple-slushy Ads provided by AdThrive. While these ingredients boasts tons of health benefits, it doesn’t stop there. I believe in the power of eating wholesome, quality food. https://www.nestandglow.com/healthy-recipes/natural-cough-cold-syrup Our pineapple, ginger and turmeric smoothie is packed with gut healing properties from the warming spices of ginger, cinnamon and of course turmeric.. Turmeric Pineapple And Kiwi Kale Smoothie. I promise all of the warming fall soup and baking recipes are coming your way! It’s great for knocking out a cold or keeping your immune system well. I believe a celebration is in order, and lets start it with this Spring inspired, fresh Turmeric Banana Smoothie with Ginger!. 14 Best Turmeric Smoothie Recipes to Help With Inflammation Okay us colder climate people can also enjoy this turmeric smoothie – I mean look at that beautiful golden color, perfect for fall. She loves to do yoga, dance, and immerse herself in nature. It has been shown to regulate numerous transcription factors, cytokines, protein kinases, adhesion molecules, redox status and enzymes that have been linked to the inflammatory process (4). Pineapples are filled with bromelain, which helps with inflammation and digestion, but it is also a strong source of vitamin C … Pour 1/4 glass full of juice, 1/4 glass full of crushed ice, and fill the rest of the glass with coconut water or distilled water. This pineapple ginger turmeric smoothie would be the ultimate tonic if you are sick or feeling under the weather. You can also add turmeric to the mix and enhance its efficiency against pain and inflammation manifolds.    This smoothie is a refreshing version of golden milk. I never get tired of turmeric smoothies. If you have a high quality blender you can simply add all the ingredients and blend to your desired consistency.. This pineapple ginger immunity smoothie, with 93% of the recommended daily allowance of vitamin c, is a nutritional powerhouse that’s in heavy rotation at my house right now. Tags anti-inflammatory, ginger, pineapple, smoothie, turmeric The following excerpt is from Jill Stansbury’s new book Herbal Formularies for Health Professionals, Volume 4 (Chelsea Green Publishing, July 2020) and is reprinted with permission from the publisher. Otherwise, you’ll want to blend the spinach with the almond milk until well combined first. , Tag @RobustRecipes on Instagram and hashtag it #RobustRecipes, Leave a Comment Filed Under: 10 Ingredients or less, Breakfast, Dairy Free, Drinks, Easy, Fall, Gluten Free, Nut-Free, Refined Sugar Free, Sides, Snacks, Spring, Summer, Superfoods, Vegan, Vegetarian Tagged With: Breakfast, dairy-free, drinks, Gluten Free, refined-sugar free, Sides, Snacks, vegan, vegetarian, Your email address will not be published. – optional: 1 cup packed greens of your choice. – pinch freshly ground black pepper (to increase absorption of curcumin in the body) Bonus: it tastes fabulous, too. Not only is it delicious, it's also good for you. It’s packed with banana, pineapple, spicy ginger, and that warming turmeric that we all love so much. Required fields are marked *, Rate this recipe ★☆ Save my name, email, and website in this browser for the next time I comment. You can also make multiple individual servings. Preparing the highly beneficial Pineapple Ginger Smoothie is a simple process and requires you to follow the below-mentioned steps. Sep 18, 2017 Carly Fraser Save For Later Print. Please check your inbox to download your FREE eBook. Degree in Neuroscience, and is the owner and founder at Live Love Fruit. Pineapple Turmeric Smoothie Recipe Ingredients: – 2 cups ripe pineapple – 3 inches fresh turmeric root (or 2 tsp. https://www.heavenlynnhealthy.com/pineapple-turmeric-smoothie Oh well, it’s probably 90 degrees somewhere, please can I come visit you?! Add all ingredients to a blender and blend on high until everything is smooth. Here is the pineapple smoothie recipe, which relieves inflammation: Ingredients: ½ teaspoon of turmeric; ½ cup of pineapple; 1 cup of coconut milk (rich in fiber and vitamin C, E, B1, B3, B5, and B6) ½ teaspoon of ginger (reduces nausea and dizziness, soothes pre-menstruation cramps, and pain due to … https://www.gimmesomeoven.com/feel-good-pineapple-smoothie-recipe Hence it calls for using turmeric paste that has turmeric, fresh ginger… Endothelial dysfunction is a major cause of heart disease, as it messes with blood pressure regulation, blood clotting and other factors (6). This vegan immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. It’s Friday, the sun is shining and the high is 70 degrees. Let’s review. Pineapple Turmeric Ginger Smoothie: Serves: 1 Time: 5 minutes. To make this powerful pineapple turmeric anti-inflammatory smoothie, start by preparing the fruit and peeling the ginger. ★☆ Notes: This turmeric smoothie is tropical and sweet but not too sweet. Success! Maybe I should have named this recipe golden power smoothie!!! It also ensures proper digestion of nutrients by the body. If one anti-inflammatory ingredient won’t do, here’s a recipe that adds another with OG superfood kale. Copyright © 2012 - 2021 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure. With just ginger and pineapple, this smoothie is vegan, low calorie and nutrition rich.    Just give it a rinse, chop off a little knob for a smoothie (I don’t even peel it), and you’re golden. Thank you! I sadly can’t have citrus or pineapple, but it still tasted wonderful without: I added cinnamon as well as the turmeric. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. Blend pineapple, coconut water, ginger, salt, ¾ tsp. Robust Recipes – 1 knob fresh ginger root This pineapple ginger smoothie is one of my favorite simple green smoothie recipes. Pineapples contain natural sugars and I normally do not add any additional sweetener to this smoothie but if you want, you can add just about 1 tbsp of maple or agave syrup. This plant-based pineapple ginger smoothie features vitamin C packed fruits and veggies, plus a knob of ginger root to curb inflammation and exercise-induced muscle pain. Pour into a glass and enjoy! turmeric powder (or 1-2 inches fresh turmeric root) – 1 knob fresh ginger root Hi, I made this cold, refreshing pineapple ginger turmeric smoothie for you to enjoy during the end of summer heat wave. PS: Carrot Pineapple Smoothie with turmeric is one of my favorite summer smoothies. As much as I am always sad to see summer go I do enjoy fall weather and all of the comforting foods it brings. This smoothie has all the anti-inflammatory benefits of turmeric tea in smoothie form. Read More…, © 2021 It's sweet, tropical, ginger-y & warming. https://blenderauthority.com/anti-inflammatory-smoothie-recipes Save Pin Recipe. This pineapple ginger turmeric smoothie would be the ultimate tonic if you are sick or feeling under the weather. The smoothie recipe written is delicious and has anti-inflammatory properties. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. Content on Live Love Fruit may not be reproduced in any form. Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. Pineapple Ginger Smoothie: Add all ingredients to a high-speed blender and blend until smooth and foamy. And since I’ve been sick THREE times already this year (ridiculous, I know! Pineapple Ginger Turmeric Smoothie Recipe Ingredients: – 2 cups pineapple – 1 ripe banana – 1 tsp. 1/2 cup pineapple cubes, fresh or frozen; 1 banana; 1/2 cup coconut water; 2 tsp ginger powder or 1 inch ginger knob, peeled and grated; 2 tsp organic bee pollen; 1 tsp turmeric powder; Pinch cayenne pepper turmeric powder (or 1-2 inches fresh turmeric root) We recommend using aVita-Mix blender. https://www.runninginaskirt.com/orange-ginger-turmeric-smoothie-recipe Peel and chop pineapple, ginger, turmeric and lime. 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! Dec 14, 2017 - This pineapple ginger turmeric protein smoothie is full of vitamins, minerals, anti-inflammatory agents, and delicious ingredients that will keep you full and happy until your next meal. This site uses Akismet to reduce spam. Even though I envisioned this recipe for summertime it really can be enjoyed all year long – because smoothies! Ingredients: 1 cup unsweetened almond milk; 1 cup pineapple chunks; 1/2 tbsp ginger root (peeled and grated) 1/4 cup vanilla protein powder ; 1/2 tsp turmeric; Directions: Add all ingredients to a blender, and blend until smooth. I bought a knob (about the length of a finger) of each at my local Kroger. … Hi there, I'm Emily. turmeric powder) – 3 inches fresh ginger root (or 2 tsp. Carly Fraser has her BSc (Hons.) Ginger Turmeric Carrot Smoothie The vibrancy of turmeric gets amped up in this drink with the help of cara cara oranges, butternut squash, mango, and carrots. Smoothies my rule of thumb is using ½ teaspoon ground turmeric for every servings... * Black pepper sounds like a strange ingredient but it helps our bodies and lets start with. Used ½ teaspoon of ground turmeric for this pineapple ginger turmeric smoothie has all of the above ingredients through high-powered! Of ailments this turmeric smoothie has all of the comforting foods it brings: in... 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