It is a combination of all these fitness components mentioned above. Bone integrity 4. 10 Components of Physical Fitness Fitness is not defined simply by strength and conditioning. Your body functions most efficiently at the ideal fat-to-lean ratio. When planning a well-rounded exercise program, it is important to understand the five components of physical fitness and how your training affects them. In fact, there are 8 other components that encompass the characteristics of physical fitness. Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The teacher will teach the lesson with the aid of: METHOD OF TEACHING – Choose a suitable and appropriate methods for the lessons. Other Sports related components of fitness: 1. 11 Components of Physical Fitness Definitions and Examples: 1. Lists and explains the components of physical fitness. First Degree - B.Sc/Ed 2010 (Business Education) - * PERSONAL INFORMATION - Now, many people are concerned on the significance of physical fitness in their lives. If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. There are also scales and devices that measure body fat. Trillion Dollar Coach Book (Bill Campbell) Eric Schmidt. Agility 2. We support teachers with hands-on lesson plans/notes, printable and thoughtful teaching resources for both primary, secondary schools and other educational resources. It is the ability to perform a certain sports, occupations and daily activities. 1. 8 Essential Components of Fitness that Will Make You Stronger Cardiovascular. Cardiorespiratory Endurance. 1. You are only as fit as your competency in each of these ten skills: Cardiovascular / Respiratory Endurance – The ability of body systems to gather, […] Balance makes up the fourth element of total body fitness. 3. What are the components of physical fitness and their meaning? All materials are subject to TERMLY review. Pupil’s Activities – Listen to the teacher’s explanation. Flexibility. Note – Irrespective of choosing methods of teaching, always introduce an activities that will arouse pupil’s interest or lead them to the lessons. Type in your topic and press search. While this serves as a fine elementary definition, I now realize the actual definition is much more involved. 5. Coordination 4. Flexibility – Michael, Segun, Seun, etc. Physical Fitness – Meaning and Components of Physical Fitness (Primary 3), CRN Handbook for Teachers | Table of Contents by Classes, Plan Lesson Notes | Scheme of Work by Subjects, Lagos State Scheme of Work for Nursery, Kindergarten, Primary and Junior Secondary Schools Free Pdf Download, First Term, Second Term and Third Term Examination Links For Primary Schools and Junior and Senior Secondary Schools, Fundamental Movement Patterns (Primary 3), Physical and Health Education (Primary 3), Physical Fitness Components I (Primary 5), Physical Fitness Components II (Primary 5), Importance of Physical Fitness (Primary 4), Performing Physical Fitness Exercises (Primary 4), Athletics – High Jump – Skills and Techniques Involved in High Jump (Primary 3). Demonstrates physical fitness activities to achieve each components. Teacher’s/Pupil’s Activities – Leads the pupils to perform exercises such as sit up, carry of weight, 50 – 100 metres race, sergeant jump, press up, etc. Spell. Body composition measurements are taken with calipers at specific parts of the body to determine the percent of total body fat. They include cardiorespiratory fitness, muscular endurance, muscular strength, body composition, and flexibility. Definition: The ability of the heart, lungs and blood to transport oxygen during sustained exercise. Let's consider each one of these. Being physically fit, according to the true definition, does not come easy. The 5 components that make up total fitness are: Cardiovascular Endurance; Muscular Strength; Muscular endurance; Flexibility; Body Composition Agility fitness combines power, strength, balance, flexibility, reaction time, coordination, anticipation, and muscular control. What to Upload to SlideShare SlideShare. 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